WORKSHOPS
WORKSHOPS
| SFAC sponsors workshops intermittently with qualified coaches, but will continue to support only the coaches with positive attitudes to inspire and educate in the best interest of the students in a positive environment and not attending solely for a paycheck :-) Any student from any gym is welcome to attend workshops without registering as a student. SFAC hosts many teams, schools to promote unity. |
| Bokwa is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving to today’s most popular music, participants of all ages draw the Bokwa L, 3, J, K and dozens of other steps. If you can move and you can spell, you can do Bokwa! PAY BY THE CLASS $8 Thursday 630-7pm $15 Saturday 11-12pm Ashley Suttler-Martin Certified Bokwa Instructor |
| HANDSPRINGS, TUCKS, LAYOUTS AND FULLS!!! COACH MONTA EVERY SATURDAY 11-230 **SEE OUR CLASS SCHEDULE FOR CLASS TIMES** PAY BY CLASS RATE $20 PER CLASS PRIVATE LESSONS AVAILABLE $30/30 MINUTES |
| JUNE (DATE TBD) CAROLINA PANTHER TOPCAT WORKSHOP WITH BEBO |
